Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being
WHAT PEOPLE ARE SAYING ABOUT
THE SELF-CARE PRESCRIPTION:
"The Self-Care Prescription" is a timely, practical, and much needed resource for anyone who is feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps that each of us can take to better nourish ourselves mind, body, and spirit. Her writing is refreshing, action-oriented, and compassionate as she lays out a roadmap to move us out of the stress zone and into more empowered lives.
Thema Bryant-Davis, PhD
Author of Thriving in the wake of trauma: A multicultural guide
LIVE YOUR BEST LIFE NOW!
The Self-Care Prescription is for people who are tired of putting themselves on the back burner—running on empty; drowning in schedules that have become unfulfilling and too demanding; striving to meet unrealistic expectations; living life day in and day out making everyone but themselves happy; and making sure that everyone else is okay when they are secretly not okay.
It’s time to love yourself as much as you love everyone else. Let go of the notion that self-care is selfish. To be effective at work and home and truly make an impact, you need to be whole. In The Self-Care Prescription, Dr. Gobin shows you how to meet your own needs and integrate self-care into your life.
This isn’t your typical “one size fits all” self-care book—filled with surface level advice on how to “treat yo’ self”, take more bubble baths, or get regular manicures. Instead you will discover what you truly need and want. Let Dr. Gobin guide you through the process of creating a more balanced lifestyle that meets your needs and prioritizes what matters most to you.
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ABOUT THE AUTHOR
Robyn L. Gobin, Ph.D. is a licensed clinical psychologist, educator, speaker, and mindfulness teacher who enjoys helping people prioritize their mental health and make self-care a reality. As a counselor, she has over a dozen years of experience helping people from all walks of life cultivate more meaningful and fulfilling lives. Dr. Gobin enjoys traveling around the world and leading workshops and professional trainings on topics related to mental health, spirituality, and self-care.
Visit Dr. Gobin’s website to learn more.